Part 5/6:
Bringing your palms together in front of your heart, focus your gaze on the space between your hands while taking long, deep breaths for one minute. This exercise fosters mental and physical focus while opening the Heart Center.
Transition your hands into a prayer position at your third eye, closing your eyes, and continuing to breathe deeply for another minute.
Diving into Meditation
If your forehead can touch the floor, great! Press your palms down and breathe deeply with your eyes shut.
Returning to a seated, comfortable position, find solace in meditation. This segment is traditionally set for up to 11 minutes but can be adjusted according to your preference.