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When ready, gently lie down for Shavasana, or corpse pose, keeping your eyes closed and palms open upward. This is the moment to relax completely—allow your mind and body to let go of any tension.
Rest in Shavasana for as long as you desire, experiencing a deep connection to your inner self and restoring your energy.
Conclusion: A Journey of Self-Discovery
Integrating these practices into your routine not only enhances your physical abilities but also deepens your mental clarity and emotional awareness. Each breath and movement serves to bring you closer to balance and self-discovery—an invigorating path to well-being.
Satnam—a nod to truth and one's own essence, underscoring the importance of this practice in the journey of life.