Part 1/9:
Embracing Energetic Flow through Nai Crea
In the realm of yoga, a profound practice known as Nai Crea serves as a gateway to deeper self-awareness and energy cultivation. This dynamic exercise harnesses the energy residing around the navel point—an area rich with significance, often referred to as the center of one's Prana, or life force. This article delves into the principles and practices involved in Nai Crea, illustrating how it can be employed to connect with our inner selves and our life's purpose.