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The practice begins with grounding techniques that involve lying on one’s back and engaging in alternating leg lifts. This process is vital for activating the connection with the navel energy. As participants inhale deeply while raising their legs, they are encouraged to reflect on their existence, their purpose, and the unique skills they possess to navigate life's challenges.
With each lift and each breath, practitioners draw upon the natural energies of the Earth and the sky, assimilating both grounding and uplifting energies. This unique interplay invigorates the body while prompting a deeper understanding of oneself.