Part 5/9:
Transitioning into a more advanced segment, dual leg lifts are introduced, comprising a critical aspect of the practice. As practitioners lift their legs and arms while maintaining focus on breath and alignment, they engage the core and stimulate digestive health, illustrating how physical movement can directly impact our internal systems.
Breath becomes a fundamental aspect of this practice, allowing participants to continue infusing their "trust fund" of energy with Prana. As they breathe life into their movements—extending their limbs to form a unified electromagnetic field—participants may notice a shift in their energy, ultimately leading towards personal recalibration.