Part 7/9:
After an invigorating session of movement and mindfulness, participants are encouraged to settle into savasana—a deep relaxation pose. This critical phase of the practice allows for integration, letting the energy cultivated throughout the session solidify within.
Resting with awareness, practitioners are guided to connect with their sense of Prana and reflect on their journey. This serenity cultivates healing, granting the opportunity to emerge from the practice rejuvenated and equipped to face life's challenges with renewed vigor.