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Throughout the practice, participants are guided through affirmations such as "I believe in myself" and "I have the courage to align with my purpose." These affirmations serve as powerful reminders of our intrinsic value and purpose in life.
Poses for Healing and Release
Among the key poses introduced are Crocodile Pose, Child’s Pose, and gentle spinal twists. Each pose is executed with an emphasis on breathing and awareness, stimulating the digestive organs while promoting relaxation and healing. The practice flows into moments of stillness, allowing participants to tune into their inner world without judgment, fostering a profound connection to their emotions and sensations.