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During these transitions, the affirmation “I deserve to be seen and heard” is reiterated, resonating deeply within, as participants learn to surrender to their truths and acknowledge their presence in the world.
Cultivating Strength with Breath of Fire
The kundalini section of the practice introduces a lively and energizing technique known as the Breath of Fire. This fast-paced breathing technique stimulates the core, enhances digestion, and revitalizes our energy. Participants learn to focus on their nurturing breath as they engage in poses that require core strength, fortifying their willpower and determination.