Part 6/8:
In these moments, the encouragement to "squeeze" and "release" not only promotes physical engagement but also channels emotional catharsis, purging stagnation and negative energy from within.
Concluding with Deep Relaxation and Gratitude
As the session winds down, participants are guided into a deep relaxation phase, allowing the body to absorb the benefits of the practice. This is a time for reflection and re-integration, encouraging stillness and the gradual return to awareness. The closing moments involve a sweet invitation to express gratitude—a recognition of the journey undertaken and the personal insights gained.