Part 3/7:
It all begins with an intention of breath. We start with base breaths, allowing ourselves to settle into the moment and visualize our community, connecting our energies even in physical separation. Acknowledging the foundation of our first chakra, we lean into this space for security that nurtures us physically, mentally, and spiritually.
We place our fingertips on the navel, visualizing the vibrant yellow of the Manipura chakra as it whirls and creates energy throughout us. The rhythm of our breath becomes paramount—exhaling downwards while inhaling smoothly, all while maintaining an open heart and engaged core.