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After warming up with breath practice, we transition into more dynamic movements, such as inhaling as we raise our arms and exhaling as we lower them. This sequence helps cultivate inner strength and fortifies our will.
The third chakra is not just about the individual; it encourages community energy. Incorporating movements like seated rotations and inhalation with heart expansion helps erase self-doubt. Allowing oneself to envision one’s inner strength tied to the collective wisdom of others creates an empowered mindset.
Cultivating Strength and Purpose
Through various exercises—such as “Breath of Fire” and lower back flexibility movements—we reinforce the connection with our core. These practices are vital in enhancing self-realization and self-assertion.