Part 5/7:
When we consciously engage our bodies through movements that lift our spirits, we strengthen our determination. Every action performed with intention can amplify this chakra's power, leading to renewed self-awareness. The mantra “I am” echoes within this space, serving as a potent reminder of our intrinsic capabilities.
Meditation: Finding Balance Within
As we reach the end of our physical practice, we transition into a meditation phase. Sitting comfortably in various poses, we immerse ourselves in intentional breathing, suspending breaths to help expose hidden energies and clarify our intentions.