Part 6/8:
Finding Stillness and Universal Connection
After an invigorating sequence of energetic exercises, practitioners are guided into periods of stillness. Here, with palms resting on their knees, they enter a meditative state, reflecting on the experience and allowing the energies activated during the Kriya to settle. This tranquility is a chance to feel the effects of the practice, fostering a deep connection with the divine presence both within and surrounding them.