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- Conversely, an excess of energy in the Third Chakra can manifest as aggression, stubbornness, and a need for control.
Balancing this chakra is essential, as it fosters characteristics like warmth, humor, self-discipline, and the ability to face challenges. An affirmation that resonates with the Third Chakra is, “I honor the power within me.”
Pranayama and Meditation
We began the class by settling into Easy Pose, closing our eyes, and focusing on our breathing—a practice called Pranayama. Acknowledging your breath is paramount for grounding yourself and centering your energy.