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We engaged in a brief breathing exercise, rubbing our palms together to generate warmth and energy before tuning in with the "AUDIO" mantra. Then, we entered into a state of meditation, cultivating awareness and inviting self-love into our practice.
The Kriya: Advanced Abdominal and Naval Strengthening
Today's session included a Kriya specifically designed to strengthen the abdomen and enhance empowerment. It is crucial to note that certain exercises are not recommended for everyone, especially for pregnant women or those with health concerns.