Part 4/7:
As we progressed into the physical exercises, the focus was on the breath of fire—an energetic breathing technique that taps into our energy reserves located in the naval center. Each movement was structured to harmonize the Third Chakra, reinforcing our individual power and strength.
Exercises Overview
Alternate Leg Lifts: Lying on our backs, we performed leg lifts, alternating sides to engage the core. This exercise emphasized endurance and the importance of connecting breath to movement.
Cross Crawl: By bringing opposite limbs together, we further strengthened our core while maintaining awareness of our breath.
Triangle Pose: Transitioning to standing, we adopted a triangle pose that demanded stability and strength, encouraging deeper breathing.