Part 5/7:
Cobra Pose and Yogi Crunches: These poses not only targeted the abs but also opened the chest, allowing for deeper breaths to flow into the body.
Stretch Pose: This positioned required lifting the legs while maintaining core engagement, emphasizing the connection to the Solar Plexus.
Bow Pose: This pose fostered openness of the heart space while enhancing overall strength and vitality.
Camel Pose and Baby Pose: With these final poses, we combined strength with deep relaxation, accentuating the importance of grounding and centering the body.