Part 6/7:
To conclude the session, we moved into Corpse Pose, inviting total relaxation and reflection on our impactful practice. Guided relaxation allowed participants to embrace the sensation of stillness, letting go of tension while remaining focused on the inner power generated through the practice.
We emphasized connecting with oneself post-practice, bridging the mind and body through gentle movements and breaths before transitioning back into seated meditation. The session ended with a beautiful chant of "May the longtime sun upon you," calling forth love and energy to sustain us as we close the practice.