Part 1/6:

Balancing the Third Chakra: A Guided Meditation

Today, Gur Shabed from Lotus Yoga Center in Toronto presents a meditation designed to balance the third chakra, which plays a crucial role in enhancing commitment and willpower in one’s life. This energy center is positioned just below the belly button and is associated with personal strength and the ability to take action.

Understanding the Third Chakra

The third chakra, often described as the center of willpower, influences how we manifest our intentions and desires. When this energy center is healthy, individuals exhibit core strength and determination to pursue their goals. However, imbalances can manifest in different ways.