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To begin the meditation, participants are encouraged to find a comfortable seated position. This can include sitting cross-legged on the floor or on a chair, with the option of using a cushion for added comfort. Maintaining a straight spine is crucial; participants should lift their chests and relax their shoulders while gently tucking in the chin to create a neck lock. This alignment will aid in focusing during the meditation.
The breathing technique plays a pivotal role in this practice. Participants are instructed to look downward lightly, focusing their eyes on the tip of their nose, about one-tenth open, while also finding a point to concentrate on. This "closed-eye" focus should not cause discomfort but will create a sense of pressure on the eyeballs.