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Central to this meditation is the chanting of the mantra "Ham Braham." This mantra translates to “we are one,” reinforcing the theme of interconnectedness and promoting heart center activation. As participants chant "Ham Braham," they will simultaneously engage their navels. On each syllable of the mantra, they will pull in their abdomen, applying pressure through their palms pressed together in the prayer position. This action enhances the connection to the third chakra, reinforcing inner strength with each chant.
In conjunction with the mantra, the meditation promotes a rhythmic ebb and flow, where the act of chanting and the movements consistently align with one another, encouraging a full engagement of body and mind.