Part 1/7:
Connecting with the Third Chakra: A Journey of Self-Discovery
The third chakra, often referred to as the Manipura chakra or the solar plexus, is a central component in the practice of yoga and energy work. In a recent session, participants were guided through a detailed exploration of this chakra, emphasizing its importance in both physical and spiritual domains. This article reflects on the insights shared during the session, focusing on techniques to awaken and harmonize the energy associated with the Manipura chakra.