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The session began with a meditative breathing exercise aimed at grounding participants and connecting them with their bodies. The instructor guided everyone to close their eyes, bring their palms together, and focus on their breath, initiating the connection to the Manipura chakra. Techniques included deep inhalations and exhalations while engaging the root lock, a practice designed to stabilize energy flow.
To enhance the experience, participants pressed their fingers beneath the naval and visualized this energy area, fostering a deeper emotional and physical connection. Throughout the session, the mantra "Manipura" was repeated, creating a rhythmic pulse and reinforcing focus on the chakra.