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The practice of mantra chanting was a focal point of the session. The mantra "Ham Bram" was introduced as a means to access and strengthen the energy of the Manipura chakra. With each chant, participants were encouraged to strengthen their breath and connection with their naval center, further fortifying the link between the earth and their energy body.
The instructor encouraged everyone to visualize the transformation of energy through sound, allowing the vibrations of the mantra to resonate within them. This vocal practice tied back to the earlier breath exercises, reinforcing the synergy between breath, sound, and chakra energy.