Part 2/8:
Adriene welcomes everyone with enthusiasm, explaining the significance of the practice and inviting viewers to think about self-care as a means to support others in their journeys. With an emphasis on the third chakra, associated with personal power and the color gold, participants are encouraged to wear gold as a symbolic gesture to connect with their intention for the session. The practice begins with gentle movements on the back, allowing practitioners to settle into the moment, releasing tension, and focusing on their breath.