Part 4/8:
Transitioning into seated poses, Adriene emphasizes posture and alignment, encouraging participants to cultivate inner strength. The practice of sukhasana, or easy pose, allows a connection between the heart, head, and pelvis, facilitating grounding and energy flow. From here, Adriene introduces spinal flexes to stimulate the third chakra, enhancing vitality and awareness as practitioners move with their breath in a loving and playful manner.