Part 1/5:
Embracing Movement: A Gentle Yoga Session
Yoga is a journey of self-discovery that intertwines breath with movement. In this session, we focus on gentle techniques to enhance flexibility, engage core strength, and cultivate relaxation through mindful practice.
Preparing the Body and Mind
Begin your yoga experience by settling into a comfortable seated position. With your hands together in prayer position and your eyes closed, take a moment to draw your awareness inward. Inhale deeply, feeling the breath fill your lungs, and exhale slowly, letting go of any tension or distractions.