Part 2/5:
After centering yourself, find a gentle transition to the floor, laying on your back. Begin performing alternate leg lifts, ensuring to maintain a 90-degree angle as you raise one leg and then lower it back down. This movement should be controlled, engaging the abdominal muscles to support your lower back.
For those who may feel discomfort in their lower back, modification may be necessary. Consider creating a supportive basket with your hands for additional neck support or placing your hands under your buttocks for comfort while you engage in this core-strengthening exercise.
Incorporate deep breaths with each lift: inhale as you raise your leg, exhale as you lower it, emphasizing control with powerful movements.