Part 5/5:
Now, pause and take a few minutes for complete relaxation, letting your body absorb the movements practiced throughout the session. Once you feel prepared, transition back to a comfortable seated position, hands in prayer, and take a deep breath to close your practice.
Final Reflection
This yoga journey emphasizes listening to your body, accepting where you are today, and allowing yourself to flow with both movement and stillness. Emphasizing the connection between breath and body can foster a sense of peace, mindfulness, and physical well-being. As you conclude your session, remember to carry this sense of calm and connection with you throughout your day.