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RE: LeoThread 2025-03-02 12:25

in LeoFinance7 months ago

Part 1/7:

Balancing Head and Heart: A Transformative Kriya Yoga Practice

In today’s fast-paced world, finding balance between our rational mind and emotional heart can be challenging. Salim, a seasoned yoga therapist, guides us through a transformative Kriya Yoga session designed to enhance this equilibrium. This article summarizes the steps and benefits of the practice, highlighting the importance of getting out of the head and into the heart.

Setting Intentions: The Beginning of the Practice