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The session commences with a foundational element in Kundalini Yoga: tuning in. Participants are encouraged to press their palms together at the center of their chest, drawn into a state of deep focus. By taking slow, mindful breaths — inhaling and exhaling deeply — practitioners establish a clear intention for today’s session. This initial grounding fosters an environment where both emotional and intellectual clarity can flourish.
Warm-Up Exercises: Preparing the Body
Before diving into the heart of the Kriya, Salim leads us through three essential warm-up exercises.