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This dynamic movement encourages rhythmic motion while sitting with hands on the knees. Participants inhale deeply as they circle forward and then exhale as they round back. This technique not only massages the digestive organs but also opens up the hips, preparing the body for deeper practices ahead.
Spinal Flex
Transitioning to the Spinal Flex, Salim instructs yogis to inhale while pressing the spine forward and exhale while rounding it back. This motion energizes the spine and optimally connects the body with breath, reinforcing awareness.