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The warm-up culminates in the Life Nerve stretch, promoting flexibility and alleviation from sciatic pain by targeting the sciatic nerve that runs from the hips down to the toes. Moving through this sequence allows participants to take stock of how their bodies feel — an essential step before engaging in the Kriya.
The Kriya: A Dual Journey of Head and Heart
With bodies warmed and intentions set, the session transitions into the Kriya itself. Salim invites participants to sit cross-legged, offering options for those who may need modifications. The movements begin with the arms extended to the side, simulating the act of pushing against walls.