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Using deep inhalations and exhalations, participants bring their arms overhead and cross them at various angles, stimulating meridian points that connect to the heart, liver, and kidneys. This phase challenges the mind to stay focused, even as physical discomfort arises — an essential aspect of the practice.
Integrating the Chakras
As the Kriya progresses, Salim emphasizes the alignment of the chakras through mindful movements. Each repetition not only strengthens the body but also tunes the energetic centers from the root chakra to the crown. This holistic approach fosters a deeper connection between body, mind, and spirit and serves as a moving meditation.