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After an invigorating session, participants transition into meditation. This calming component invites practitioners to explore self-awareness and release. With fists positioned to focus energy, deep inhalations and slow exhalations guide the participants to melt away obstacles and self-sabotaging thoughts.
Closing Ritual
The practice concludes with the resonant chant “May the long time sun shine upon you,” reinforcing a connection to collective well-being and love. Salim invites participants to embody gratitude and intention as they close their practice, reminding them that the best results come from a sustained commitment over 40 days.