Part 3/8:
In today’s society, the qualities associated with the third chakra, such as ambition and assertiveness, are widely praised. People who embody these traits—go-getters, risk-takers, and those who take initiative—serve as models for what it means to live a committed life. Commitment, however, transcends mere career aspirations; it is about engaging with life in a meaningful way and being present in the here and now.
Practicing yoga is one method to foster commitment to ourselves. As you engage in various poses or even simple leg lifts, you strengthen your connection to your solar plexus. Additionally, committing to your breath—a vital aspect of life—can enhance not only your physical stamina but also your mental focus and emotional clarity.