Part 6/8:
A balanced third chakra allows for focus, organization, and motivation. Meanwhile, an unbalanced chakra may manifest as feelings of frustration, a lack of focus, or a dependency on external validation. This state can lead to avoidance of responsibility, which is detrimental to personal growth.
Restoring balance requires engaging in practices that energize the navel point. Physical exercises like leg lifts, stomach pumps, or breath of fire can be beneficial in enhancing self-awareness and promoting positive emotional regulation.