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Exploring the Third Chakra: A Yoga Kriya for Empowerment

In today's session at Love Yoga, the focus was on the third chakra, known as the Manipura chakra or the naval center. This chakra is integral to various human attributes such as commitment, willpower, energy, and is closely linked to the digestive system, encompassing organs like the liver, pancreas, gallbladder, and adrenals. It serves as the primary energy center, not just for sustaining life during the fetal stage in the womb, but also for maintaining overall vitality and health in adulthood.