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The balance of the Manipura chakra is reflected in our energy levels, digestion, and ability to act on our thoughts. A well-aligned third chakra promotes a strong sense of self, allowing individuals to absorb nutrients effectively and harness their will to bring ideas into action. Conversely, an imbalance might result in low energy, digestive problems, or excessive heat, potentially leading to aggression or controlling behaviors. Thus, the kriya practiced today aimed to stabilize and balance this vital energy center.