Part 3/7:
To commence the session, participants rubbed their palms together to awaken their nerve endings and placed their hands at the heart center, tuning in with the Adi Mantra "Aung naman gurudev namo" repeated three times. This practice set a spiritual tone while participants breathed deeply, grounding themselves in the present moment.
Next, the group performed the Breath of Fire while seated in a rock pose, which involved rapid inhalations and exhalations through the nose, engaging the belly muscles. During this exercise, emphasis was placed on the connection between breath and movement, with participants encouraged to find their rhythm and gradually increase their pace.