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To deepen the connection with the self, participants engaged in a powerful chanting segment centered around the mantra "Sat Nam," which translates to "Truth is my identity." With this practice, they were encouraged to let the sound resonate from their navel, pulling it in rhythmically with the pronunciation of "Sat" and releasing with "Nam." This not only stimulated the solar plexus chakra but also reinforced the intent of personal empowerment and truth.
Final Relaxation
The session concluded with a deep relaxation phase where participants lay on their backs, allowing the benefits of the session to integrate. This restorative practice was crucial, as it created space for reflection and introspection while fostering a sense of inner peace.