Part 6/9:
Throughout the episode, numerous references highlight the mind-body connection, particularly in how unresolved mental states can manifest as physical pains or imbalances. The duo discusses the significance of awareness practices, such as Kundalini Yoga and meditation, in enabling individuals to understand their bodily signals and emotional states better. By tuning into the sensations and feelings related to their third chakra, individuals can address any imbalances and bring back harmony to their lives.
The energy from the solar plexus not only fuels the power of will but also fortifies connections among the other chakras. Janna and Rahmatan touch upon building energy within the body’s system, whereby opening and balancing the chakras can lead to a more fulfilled and expressive existence.