Part 5/7:
Transitioning into seated postures, the practice shifts to engaging the core more intensely. Engaging in navasana, or boat pose, emphasizes stability, strength, and balance in the middle region of the body, thereby energizing the solar plexus chakra. Here, practitioners are encouraged to focus deeply on their breath while applying the mullabandha technique.
As the sequence continues, various postures, including back rolls and breath retention, further massage the spine and invigorate core muscles essential for harnessing solar plexus energy.