Part 6/7:
The session gradually brings participants to a restful conclusion, allowing them to experience sensations throughout the body post-practice. Practicing the udiyanabandha—an abdominal lock that supports digestive health—along with lying back in savasana helps in the ultimate relaxation and integration of the energy cultivated during the session.
Practitioners conclude this powerful sequence by resting for at least ten minutes, soaking in the tranquility earned through the vigorous practice.