Part 7/7:
Through this third chakra balancing kundalini yoga session, attendees have the opportunity to balance their solar plexus chakra, which aids in reducing belly fat, trimming the waist, and effectively massaging the internal organs. The Kria not only enhances willpower and motivation but also develops a deeper connection with one’s inner strength.
Practitioners are encouraged to reflect on their sensations and emotional responses post-practice, identifying the profound impact such an engaging sequence can have on their daily lives.
Thank you for joining Yogi Rashmi on this transformative mat journey.
Namaste, yogis!