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The next segment involved the "Breath of Fire," a rapid breathing technique that fosters energy activation and emotional release. This dynamic practice was accompanied by additional physical movements designed to push away resistance from the chakra area. Participants pushed their arms outward while synchronizing breath, which generated heat and energy within.
Emotional Release Through Movement
Shifting gears, the practice progressed to explore the theme of anger through the "Fists of Anger" technique. Using specific hand movements to symbolize the release of pent-up emotions, participants were inspired to identify and let go of any inner turmoil resonating within them. Breathing through this exercise served as a cathartic avenue for releasing stored energy in the solar plexus.