Part 3/7:
The session began with a focus on connecting to this energetic center through physical preparation and mindfulness practices. Participants were guided into a comfortable position and encouraged to generate warmth through rubbing their palms together, visualizing this heat flowing into their navel, the site of the third chakra.
Breathing Exercises
Breath work plays a vital role in energy activation. Participants were led through a series of deep, rhythmic breaths coupled with gentle mantras. This focused inhale-exhale cycle prepares the body and mind for deeper meditation. The emphasis on collective energy through group chanting further enhances the vibrational quality of the experience.