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One of the key activities was the practice of Sufi grinds, a circular movement generated from the waist. This exercise stimulates the spine and enhances awareness of bodily sensations. During these movements, it became apparent that participants could identify differences in tension or freedom between sides of the body, highlighting areas for attention and releasing blockages.
The Sufi grinds not only warmed the body but also fostered a deeper connection with the third chakra's energy, emphasizing the importance of fluidity and awareness in our physical form.