Part 5/7:
A core element of the session was the use of mantras, particularly the repetition of "hum" and "Bram." This chanting serves to enhance focus and align participants with the vibrational energies of the third chakra. The guidance provided stressed the importance of personal comfort during this practice—encouraging participants to chant loudly or remain silent according to their comfort levels.
As participants engaged in this five-minute chant, they were invited to visualize their navel area as a candle flame flickering, representing the transformative power housed within each individual. This imagery reinforces the potential for change and growth.