Part 1/6:
Exploring the Third Chakra: Personal Power in Kundalini Yoga
Kundalini Yoga and meditation are vibrant practices that facilitate the exploration and balance of chakras, the energy centers within our bodies. In a recent class led by instructor Sevilla, participants delved into the intricacies of the third chakra, commonly referred to as the Naval Center or Solar Plexus, a significant point in the journey of self-discovery and empowerment.